 |
| MOONG DAL & OATS LADDU
Looking for a healthy, on-the-go snack that's packed with protein? Look no further! Make one of these Energy Balls.This is a very healthy and delicious snack prepared with moong dal, oats and nuts. These laddus are great for kids and adults. They are delicious and easy to make!
|
INGREDIENTS:-
1 cup yellow moong dal(split)
1/2 cup oats
1/4 cup almonds
1/4 cup walnuts
1 tsp cardamom powder
1/2 cup powdered sugar
1/2 cup grated jaggery
2 tbsp water
7 tbsp ghee
METHOD:-
- Heat a non-stick pan, dry roast moong dal on a low flame for 10 minutes or until slightly golden and aromatic. Remove and keep aside to cool completely.
- Into the same pan add oats and dry roast on a medium flame for 3-4 minutes, remove and keep aside to cool completely.
- Dry roast almonds and walnuts in the same pan for 5 minutes, remove from fire and transfer it to a plate and let it cool to the room temperature.
- Grind the dal, oats and nuts separately in a blender. Grind to a fine powder.
- Heat a pan, melt jaggery using 2 tbsp of water, once the jaggery is melted completely remove from fire and transfer it to a bowl.
- Heat a thick bottomed pan or kadai, add ghee and allow it to melt. Later add in ground dal, oats, nuts, powdered sugar, cardamom powder and mix very well with a spatula.
- Let the mixture heat up for 2 minutes. Allow the dal mixture to soak up all the ghee. Once the mixture comes together turn off the heat.
- Transfer into a big bowl and add melted jaggery and mix well. Allow the mixture to cool down slightly and mix again very well with your hands.
- Take a small portion of this mixture and make ball shape using your palms. Healthy and tasty laddu is ready.
- Store laddus in an airtight container for upto 2 weeks.
2 Comments
Yummm 😋😋
ReplyDeleteThank you 😊
ReplyDelete